In 100 g (Grams) of Crackers, matzo, whole-wheat there is 1.5 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Crackers, matzo, whole-wheat.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, matzo, whole-wheat are listed below.

Water	4.8 g	4.8%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	1.5 g	1.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	78.9 g	78.9%
Fiber, total dietary	11.8 g	11.8%
Calcium, Ca	23 mg	0.02%
Iron, Fe	4.65 mg
Magnesium, Mg	134 mg	0.13%
Phosphorus, P	305 mg	0.30%
Potassium, K	316 mg	0.32%
Sodium, Na	2 mg
Zinc, Zn	2.61 mg
Copper, Cu	0.35 mg
Manganese, Mn	3.5 mg
Selenium, Se	75.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.365 mg

Nutrients in Crackers, matzo, whole-wheat